All Pro’s Workout of the Day
Modified “Murff”
Run 1 mile
100 Push Ups
200 Sit Ups
300 Squats
Run 1 mile
Have a great Memorial Day!
We salute and honor all who have served our country!
Please note our new class schedule on the schedule and prices page.
Great things are happening here at All Pro CrossFit!
Our new Pull Up system from Rage Fitness will be installed next week!
If you know any students who want to to get in the best shape of their life this summer, let them know about our student summer special:
$75 for unlimited CrossFit during June, July, and August.