believeAll Pro CrossFit’s Workout of the Day:
“Filthy Fifty”
For time:
50 Box jump (24′, 20′)
50 Jumping pull-ups
50 Kettlebell swings (35,25))
50 Walking Lunge Steps
50 Knees to elbows
50 Push press (45,35)
50 Back extensions
50 Wall ball shots (20,10)
50 Burpees
50 Double unders