9-17-12

All Pro CrossFit’s WOD: 

AMRAP in 10 minutes:
5 Pull ups
10 Push ups
5 Back squats

All Pro Endurance’s Workout:

Swim Workout
Carmody Recreation Center @ 7:15pm
Bring your swimsuit, goggles, and fins. We also ask for a $3 contribution to cover the facility use cost.

Check out the All Pro Endurance page for an interactive calendar and more info!