09-18-2012

All Pro CrossFit’s WOD:

6 rounds for time:
Row 250m
25 Lateral jumps
10 Ring Dips

20 Weighted Sit ups

All Pro Endurance’s Workout:

Run Workout
Addenbrook Park@ 6:30 pm – Kipling Entrance
Look for Brian’s red jeep.

Check out the All Pro Endurance page for an interactive calendar and more info!