All Pro CrossFit’s WOD:
6 rounds for time:
100m Farmers walk
15 Slam ball shots
15 Wall ball shots
All Pro Endurance’s Workout:
Addenbrook Park – Kipling Entrance at 8:30am
Look for Brian’s red Jeep.
Sunday Ride Announcement!
Meet: JeffCo Justice Center (the Taj Mahal) parking lot at 8:30 am
The Ride: Sunday we will ride Lookout Mountain out and back from JeffCo Justice Ctr
Distance: 14.48 miles
Climb: The Bike Ride has a total ascent of 1,548.56 ft and has a maximum elevation of 7,378.61 ft.
Approximate Time: 2:00 hours or less
Notes: This is a fun, but strenuous, ride and a great cardio workout.
Link to map: http://www.mapmyride.com/