09-30-2012

Join us for the Ride this morning, then try our NEW Recovery Yoglass this evening!

All Pro Endurance’s Workout

Meet:  JeffCo Justice Center (the Taj Mahal) parking lot on the upper level at 8:30 am
The Ride:  Sunday we will ride Lookout Mountain out and back from JeffCo Justice Ctr
Distance:  14.48 miles
Climb:  The Bike Ride has a total ascent of 1,548.56 ft and has a maximum elevation of 7,378.61 ft.
Approximate Time: 2:00 hours or less
Notes:  This is a fun, but strenuous, ride and a great cardio workout.

Link to map:  http://www.mapmyride.com/routes/view/32981958

Recovery Yoga Class!

5:00pm at All Pro Health Center

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