All Pro CrossFit’s WOD:
21-15-9
Ring rows
Db Burpee deadlifts (40/30)
Squat hurdle jumps
All Pro Endurance’s Workout:
Swim Workout!
Carmody Recreation Center @ 7:15pm
Bring goggles, fins, paddles, and a $3 contribution!
Announcement!
This weekend, we will be having our Potluck Lunch at gym, following our 11am WOD. Bring your family, and a dish to share if you would like! We love getting to know all of our members better and hope to see you there!