All Pro CrossFit’s WOD:
5 rounds for time:
:45 sec Tire flip
:45 sec Lateral Med ball pass
:45 Circle run
All Pro Endurance’s Workout:
Run Workout
6:30 @ Addenbrook Park
Kipling Entrance
Announcement:
Don’t forget about the Potluck Lunch this Saturday at noon. We hope to see you there!