All Pro CrossFit’s WOD:
“Helen”
3 rounds for time:
400m Run
21 Kb. Swings (50/35)
12 Pull-Ups
Congratulations!
Monica Holck
Erik Holck
Nick Sutton
Lisa Krosley
Shawna Gilbert
for successfully completing the All Pro Whole30 challenge with NO cheats!
Also, congratulations to everyone who participated in the challenge!
You S.T.U.D.S!!! You have far more will power and self control than I was able to muster. Congratulations on your awesome accomplishment and kudos to investing in yourself. Cheers.