All Pro CrossFit’s WOD:
AMRAP in 15 min:
20 Double Unders
30 seconds L sit
20 Kb Swings (45/35)
Note: The Team Adrenalin/AP Endurance workouts will no longer be posted on the blog. Check the website tab for more info!
Announcement: The 6:30 PM run workout tonight has been cancelled. We are sorry for the late change.