All Pro CrossFit’s WOD:
“Dirty 30”
For time:
30 box jump
30 Sit ups
30 jumping pull ups
30 KB Swings 45/35
30 Walking lunge
30 Wallballs ( 20/15)
30 P.press (45/35)
30 Knees to Elbows
30 Burpees
30 Double Unders