All Pro CrossFit’s WOD:
5 Rounds
9 Snatch Grip DL (135/95)
6 Power Snatch (135/95)
3 OH Squats (135/95)
Announcement:
This Saturday is our Fight Gone Bad Competition and our Potluck! Come out and compete, or cheer and enjoy great company and food! We will gladly accept any food you’re willing to bring, but we are focusing on keeping to the Whole30 guidelines for food. You can check this out under our “Whole30 Challenge” tab here on the website!