All Pro CrossFit’s WOD:
1000m Row Test
2 Min sit up Test
Bench Press 5-5-5
Announcement:
Tomorrow is the Fight Gone Bad Competition: this will be in place of our regular 10 & 11 AM WODs.
Tomorrow is also our Potluck! Come out and compete, or cheer and enjoy great company and food! We will gladly accept any food you’re willing to bring, but we are focusing on keeping to the Whole30 guidelines for food. You can check this out under our “Whole30 Challenge” tab here on the website!