Then:
Every Minute on the minute
8 Box Jumps 20″, 24″
Max Pull ups
Continue until you achieve 100 pull-ups total.
EPC Multisport Team Night at Adrenalin Cycles TONIGHT at 6:30 pm.
Come to Team Night to socialize with friends, learn about upcoming cycling and triathlon training, order team clothing, and take advantage of discounted deals from two of their amazing sponsors: Shimano and Pearl Izumi. They will also be unveiling their new Incentive Program for the new season.