WOD

 

5×3 Bench Press
Then
AMRAP 12 Minutes
8 push up
10 med ball clean (20/14)
12 sit up

 

Also – Announcing Holiday Hours:

Christmas Eve: 6, 7, 9, & 10 AM

Christmas Day: NO CLASSES

New Year’s Eve: 6, 7, 9, & 10 AM

New Year’s Day: 10 & 11 AM