Sorry about the late post gang. Preparing for the unknowable…It isn’t just a catch phrase! Come on in tonight and DO WORK!
12 Minutes to Complete
Max Load Bench Press
5-5-5-5-5
THEN…
AMRAP 8 Minutes
8 DB Push Press (30/40)
10 Barbell Lunges (75/95)
Lunge weight starts on ground and is clean & jerked to back rack each time.
Alternate legs each rep on lunge.