IMPORTANT NOTE!! There will be NO 9:00 a.m. intro class this Saturday 2/9 due to our inner gym competition. Feel free to join us a 10:00 a.m. to see what a CrossFit competition is all about!
Today’s WOD:
Complete in 10:00
Front Squat 3-3-3
Start light, build to a heavy load for 3 rounds
THEN…
AMRAP in 10:00
8 Box Jumps (20/24)
5 Man Makers (30/20)
We are just under three days out from our next inner gym competition! Have you signed up yet? If not, you probably should…This is a great way to feel the camaraderie and support that can only be felt in a CrossFit competition. Every movement will be able to be scaled so there is no reason to not come out and see what you can do this Saturday. Please sign up at the front desk this week. Go forth and lift heavy.