This Saturday marks All Pro’s group attempt at the CrossFit Games 13.1 workout. Specific details for the workout are outlined below. YOU MUST SIGN UP FOR THIS WORKOUT!!! Please click this link to reserve yourself a spot for Saturday’s workout. If you will be completing the workout on Saturday, we will ask that you also sign up for a judges assignment within this document as well.
There will be a movement review and demonstration at 10:00 a.m. so please arrive in time for this. There will be no group warm up/mobility before or after your workout, this will be the athletes responsibility each Saturday. Heat sizes are capped at 8 a session so please don’t delay and sign up ASAP. This is going to be a great day at the gym and a great opportunity to see what you can achieve. You CAN still join the All Pro Team for the games by visiting games.crossfit.com. See you on Saturday!
CrossFit Open Workout 13.1
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75/45 pound Snatch, 30 reps
30 Burpees
135/75 pound Snatch, 30 reps
20 Burpees
165/100 pound Snatch, 30 reps
10 burpees
210/120 pound Snatch, as many reps as possible
For information on standards and master’s weights please visit here