First: Double Under Practice
10 Min-45 sec on, 15 sec off Max DU
Then: For Time
20 Double Unders
12 Plyo Push Ups onto (2) plates
15 Med Ball Cleans (30/20)
40 Double Unders
9 Plyo Push Up
18 Med Ball Cleans
60 Double Unders
6 Plyo Push Ups
21 Med Ball Cleans