Don’t shy away from this one! Come in and learn how to move your body accurately and controlled through space. Each of you has an inner ninja hiding somewhere within, come let them play today.
Complete 7 rounds:
1 Muscle Up/Progression
3 Forward rolls
5 Handstand push-ups
7 Toes to Bar
9 Box Jumps (30/24)
Enjoy! We will look forward to seeing you at the gym.