4 rounds.
1 minute to complete the work at each station. Rest comes after you complete the work and before you rotate to the next station. This is a sustained 16 minute straight workout.
Station 1: 15 calorie row
Station 2: 15 full depth ring push ups
Station 3: 15 box jumps (30/24)
Station 4: (4) x 20 ft plank walks