1 Wall Distance Squat Ball Toss (30/20)
Then 3 Rounds (45/35)
15 Sumo Deadlift High Pull
15 Thruster
15 Pull Up
1 Wall Distance Squat Ball Toss (20/30)

1 Wall Distance Squat Ball Toss (30/20)
Then 3 Rounds (45/35)
15 Sumo Deadlift High Pull
15 Thruster
15 Pull Up
1 Wall Distance Squat Ball Toss (20/30)