For Tuesday, we focus on some new skills. Come in and join your workout buddies for the beautiful and harmonious movements in this workout that will help build your balance, coordination, monkey strength and lay the foundation for heavy Olympic lifting in the near future. It is going to be good. See you there!
7 Rounds for time
10 Right Arm Hang Split Snatch (40/30 Dumbell)
3 Rope Climbs
10 Left Arm Hang Split Snatch (40/30)
3 Rope Climbs
Workout Notes:
1. Alternate lead legs every rep on the split snatch: I.E. Rep #1, right leg jumps forward, Rep #2, left leg jumps forward. Catching each rep in the “split” Olympic position.
2. There will most likely be some backup at the rope climbs. That is a good thing. Cheer your workout buddies on, provide feedback/pointers and help your classmates overcome this new challenge and succeed together.