Run 400m
10 Burpees
1 Rope Climb
3 Forward Rolls
5 Deadlifts (Body Weight)
7 Wall Ball Shots (20/14)
9 Box Jumps (24/20)
Run 800m
20 Burpees
2 Rope Climb
6 Forward Rolls
10 Deadlifts (Body Weight)
14 Wall Ball Shots (20/14)
18 Box Jumps (24/20)
Run 1200m
30 Burpees
3 Rope Climb
9 Forward Rolls
15 Deadlifts (Body Weight)
21 Wall Ball Shots (20/14)
27 Box Jumps (24/20)