Complete 2 rounds for time. Choose your starting point.
| 400 Meter Farmer Carry | 800 meter Row |
| 15 Ring Rows | 15 Hand Release Push Ups |
| :30 sec hollow rock hold | 15 Ring Rows |
| 15 Hand Release Push Ups | :30 sec hollow rock hold |
Complete 2 rounds for time. Choose your starting point.
| 400 Meter Farmer Carry | 800 meter Row |
| 15 Ring Rows | 15 Hand Release Push Ups |
| :30 sec hollow rock hold | 15 Ring Rows |
| 15 Hand Release Push Ups | :30 sec hollow rock hold |