WOD

Today, we’d like to give a happy birthday shoutout to Coach Mark! We hope he has a great day! – All Pro Staff

“CrossFit for Hope”
3 Rounds for total reps-1 Minute at each station, rest 1 minute after 5 stations

Station 1: Burpees
Station 2: Power Snatch (75/55)
Station 3: Box Jump (24/20)
Station 4: Thruster (75/55)
Station 5: Chest to bar pull ups