A note about programming…
Hi all, we are beginning a new adventure in programming over the next couple of weeks. A little refinement and focus to give y’all a chance to see the fruits of your labor each and every day. It will seem a bit different and here are a few things you need to know.

1. Monday 8/12 is a pretty important day. This workout will serve as our baseline test for the next couple of weeks. Please do what you can to come in and get this taken care of. If you can’t make it, we will offer a make-up test day on Saturday August 17th in either of the workouts. It is hard to see how far you have come if you don’t know where you started, so get into the gym this week and get this done.
2. We are focusing on the energy system that powers your body in the 10-15 minute range over this period of time. That means that the daily workouts may take on a different layout, but trust me when I say that by working with your trainers, you will accomplish the things you need to accomplish.
3. Consistency is king throughout this period of time. We want you in the gym, so get in here! Don’t pick and choose the workouts as they are all designed to help you maximize your performance at the end of this training cycle.

If you have questions, ask one of your trainers. We are all very excited to see just how far you can come in a short while and look forward to helping you break down many barriers in the very near future. See you around the gym!