WOD

Option 1:
RETEST FROM MONDAY IF YOU MISSED

Option 2:
Buy In: 2:00 Max Effort Double Unders; Rest 1:00, 1 – Max Effort Pull Ups
3 Rounds for time:
1 Wall Distance Ball Toss (To the wall and back)
12 Sumo DL High Pulls (75/55)
12 Push Press (75/55)
Cash Out: 2:00 Max Effort Double Unders; Rest 1:00; 1 Max Effort Hanging Knee Raise