Complete 4 Rounds as fast as you can for time
25 Sit ups
20 Hand release push ups
15 Bent over rows (Choice of weight for each hand)
10 Tuck Jumps (As high as possible for your ability level)
Run 1/4 mile
Complete 4 Rounds as fast as you can for time
25 Sit ups
20 Hand release push ups
15 Bent over rows (Choice of weight for each hand)
10 Tuck Jumps (As high as possible for your ability level)
Run 1/4 mile