Thursday WOD (11/27/14) Happy Thanksgiving!

There will be only 1 WOD at 9 AM today!

Complete for time:

100 Double unders

75 Wall ball shots (20/14)

50 Kb swings (45/35)

25 Chest-to-bar

3 Rope climbs

25 Calorie row

50 Front rack lunges (75/55)

75 Push-ups

100 Sit-ups