Thursday WOD (3/12/15) The Bart O’Conner

HS

Back Squat
5-5-5
Then…
EMOM for 15 minutes:
Minute 1 of 3: 4 Muscle ups
               Minute 2 of 3: 6 handstand Push-ups
               Minute 3 of 3: 8 Pistols (alternating)

(5 cycles of 3 minutes)

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