Friday WOD (4/24/15) Tabata Izumi Tabata Tabata Squat (for total reps) Rest 1 min Tabata Ring Row (for total reps) Rest 1 min Tabata Push-up (for total reps) Rest 1 min Tabata Sit-up (for total reps) Rest 1 min Tabata Superman Holds (not for score)