Monday WOD (6/15/15) 10-7-4

Jon

Complete in this Order:
A. In a 10 minute window:
1 mile Run + Max reps of Clean & Jerks (135/95)
*Rest 3 mins
B. In a 7 minute window:
800m Run + Max reps of Snatch (115/75)
*Rest 3 mins
C. In a 4 minute window:
400m Run + Max reps of Thrusters (95/65)

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