Shoulder Strength/Stability Work: 10 minutes
Pick Your Level:
*Advanced: Handstand Walks
*Moderate: Handstand Holds – 5 x 30 secs with 90 secs rest between holds
*Beginner: Straight Arm Ring Holds and/or Wall Walks – do what you can do during the 10 mins
Complete 4 Rounds for Time:
4 Muscle-Ups
15 Push-ups
25 Double Unders