Saturday WOD (8/22/15) Partner WOD

Partner 30 Min AMRAP:

While one person is carrying a slam ball 200m (30/20), the other partner is doing the following AMRAP:

10 Kb Swings (50/35)

8 Lunges, in place

6 Kb Sit-ups, held to chest (50/35)

*Partner begins where other left off when returning from the ball carry

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