Gymnastics Stations:
1. Rope Climb Work
Choose your Level; for quality, not for time
Legless Rope Climbs (10 times)
Regular Rope Climbs (10 times)
Start in supine position; pull body to standing (20 times)
2. Ring Dip Tabata
3. Bar Hold Tabata
4. Death By Sit-ups: On Minute 1, do 10 sit-ups. Add 2 sit-ups each minute till failure.