Saturday WOD (9/12/15) Med Ball/4 Corners Partner Fun

Complete 2 Rounds for Time:

40 Pull-overs with med ball in gym (20 each)

With one med ball (14/10):

Run to Corner #1: complete 12 Med Ball Cleans (each)

Run to Corner #2: complete 15 Med Ball Push-ups (each) in grass by Jewell Ave.

Run to Corner #3: complete 18 Med Ball Ground to Overhead (each)

Run to Corner #4: complete 21 Med Ball Plyo Jumps (each) on retaining wall

*Take turns running with the med ball.

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