Back Squat
5-5-5-5-5 (@70% of 1RM)
Complete for Time:
30 Kb Swings (60/45)
30 Sit-ups
Waiter Db Carry to retaining wall & back (50/30)
20 Kb Swings
20 Sit-ups
Waiter Carry
10 Kb Swings
10 Sit-ups
Waiter Carry
Back Squat
5-5-5-5-5 (@70% of 1RM)
Complete for Time:
30 Kb Swings (60/45)
30 Sit-ups
Waiter Db Carry to retaining wall & back (50/30)
20 Kb Swings
20 Sit-ups
Waiter Carry
10 Kb Swings
10 Sit-ups
Waiter Carry