Deadlift
5-5-5-5-5
(@70% of 1RM)
Complete 4 Rounds for Time:
10 Strict Press (75/55)
20 Sumo Deadlift High Pull (75/55)
Run 400m
Deadlift
5-5-5-5-5
(@70% of 1RM)
Complete 4 Rounds for Time:
10 Strict Press (75/55)
20 Sumo Deadlift High Pull (75/55)
Run 400m