Complete for Time with a Partner:
Run 1 mile
80 Push-ups
100 Med Ball Pull-overs (20/14)
120 Pull-ups
100 Med Ball Pull-overs
80 Push-ups
Run 1 mile
*Divide laps & reps as you choose; pull-overs are done in tandem
Complete for Time with a Partner:
Run 1 mile
80 Push-ups
100 Med Ball Pull-overs (20/14)
120 Pull-ups
100 Med Ball Pull-overs
80 Push-ups
Run 1 mile
*Divide laps & reps as you choose; pull-overs are done in tandem