Back Squat
(Week 3, Day 1 of the Hatch cycle)
8 @ 65%
8 @ 70%
6 @ 80%
6 @ 85%
Jewell Street Light Shuttle Run:
Start at the western corner of Pierson & Jewell. Run to the 1st street light and back to the start. Continue this pattern to the 6th street light.
(*approx 1.5 miles)