Tuesday WOD (10/27/15) One-Arm Wonder

Deadlift
(Week 3, Day 1 of the Hatch cycle)

8 @ 65%

8 @ 70%

6 @ 80%

6 @ 85%

Complete 4 Rounds for Time:
10 Kb Snatch, R arm (45/35)
10 Kb Overhead Squat, R arm (45/35)
10 Kb Snatch, L arm
10 Kb Overhead Squat, L arm
Run 200m