Back Squat
(Week 5, Day 1 of the Hatch cycle)
8 @ 65%
6 @ 75%
4 @ 85%
4 @ 90%
15 Min AMRAP:
12 Db Row, single arm with knee & hand on box (50/30)
12 Hollow Rocks
12 Db Chest Press, single arm from supine position (50/30)
12 V-Ups
Back Squat
(Week 5, Day 1 of the Hatch cycle)
8 @ 65%
6 @ 75%
4 @ 85%
4 @ 90%
15 Min AMRAP:
12 Db Row, single arm with knee & hand on box (50/30)
12 Hollow Rocks
12 Db Chest Press, single arm from supine position (50/30)
12 V-Ups