MONDAY RUN WORKOUT: Tempo

(5:00p from the gym)
-5:00 Dynamic Warm-Up
-10:00 easy run
(to Kendrick Lake Park)
-5:00 Drills
-MAIN SET: 2-4x[1 mile @ tempo, 2:00 rest]
(Tempo = 5k pace + 0:25)
-10:00 easy run
(back to gym)
-5:00 walk
Roll & Stretch