Deadlift
(Week 5, Day 1 of the Hatch cycle)
8 @ 65%
6 @ 75%
4 @ 85%
4 @ 90%
Row Intervals:
6 x 1:00 ALL OUT!
~2:00 rest
(Goal is to maintain or increase meters each interval)
Deadlift
(Week 5, Day 1 of the Hatch cycle)
8 @ 65%
6 @ 75%
4 @ 85%
4 @ 90%
Row Intervals:
6 x 1:00 ALL OUT!
~2:00 rest
(Goal is to maintain or increase meters each interval)