40 min AMRAP:
1 Lap around the parking lot (400m)
2 Rope Climbs
3 Ring Dips
4 Db Thrusters (30/20)
5 Push-ups
6 Kb Swings (45/35)
7 Weighted Plate Sit-ups (45/25)
8 Lateral Bar Jumps
40 min AMRAP:
1 Lap around the parking lot (400m)
2 Rope Climbs
3 Ring Dips
4 Db Thrusters (30/20)
5 Push-ups
6 Kb Swings (45/35)
7 Weighted Plate Sit-ups (45/25)
8 Lateral Bar Jumps