Back Squat
(Week 6, Day 1 of the Hatch cycle)
6 @ 70%
6 @ 80%
3 @ 90%
2 @ 95%
Gymnastics Practice Stations:
Spend 5 minutes at each station working on the particular skill. If you are already proficient at the skill, you will do a 5 min EMOM at each station. Choose the order in which you tackle each station and squeeze the ‘floater’ in at some point.
Station #1: Pistol Practice
Rx = 12 (unassisted) each minute
L2 = 8 (unassisted) each minute
Beginner = practice mods and aim to progress
Station #2: Toes to Bar Practice
Rx = 15 each minute
L2 = 8 each minute (goal is to link them!)
Beginner = practice mods and aim to progress
Station #3: HSPU Practice
Rx = 5 strict HSPU
L2 = 4 slow negatives (no ab mat!)
Beginner = practice mods and aim to progress
Floater: 1000m Row for Time