Deadlift
(Week 6, Day 1 of the Hatch cycle)
6 @ 70%
6 @ 80%
3 @ 90%
2 @ 95%
“Bear Complex”
5 Rounds for Quality:
Without stopping or dropping the bar, complete the following sequence 7 times:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
*Once you’ve completed the sequence 7 times consecutively without stopping, drop the bar and rest. Add weight, if you can, for each consecutive round.