Back Squat
(Week 6, Day 2 of the Hatch cycle)
4 @ 75%
4 @ 80%
4 @ 80%
4 @ 80%
3 Min AMRAP x 3:
30 Double Unders
10 Box Jumps (24/20)
10 Push Press (95/65)
*Rest 2 minutes and begin the subsequent AMRAP where you left off.
Back Squat
(Week 6, Day 2 of the Hatch cycle)
4 @ 75%
4 @ 80%
4 @ 80%
4 @ 80%
3 Min AMRAP x 3:
30 Double Unders
10 Box Jumps (24/20)
10 Push Press (95/65)
*Rest 2 minutes and begin the subsequent AMRAP where you left off.