Deadlift
(Week 6, Day 2 of the Hatch cycle)
4 @ 75%
4 @ 80%
4 @ 80%
4 @ 80%
10 Min EMOM:
Odd Minutes: 10 Burpees
Even Minutes: 15 Wall Ball Shots (20/14)
Dessert:
Sit-up Tabata
Deadlift
(Week 6, Day 2 of the Hatch cycle)
4 @ 75%
4 @ 80%
4 @ 80%
4 @ 80%
10 Min EMOM:
Odd Minutes: 10 Burpees
Even Minutes: 15 Wall Ball Shots (20/14)
Dessert:
Sit-up Tabata